Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.

According to recent data, sales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all day long. Basically, eating the morning meal has never been easier. It also turns out that Mom was right: you should eat breakfast. And if you don’t believe Mom, a growing body of studies shows that a good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity. But what about the rest of the day’s meals? Here’s what nutrition experts say about the best times to eat and why.

Morning
Don’t skip breakfast. Reporting in the American Heart Association journal Circulation, Harvard School of Public Health researchers studied the health outcomes of 26,902 male health professionals ages 45 to 82 over a 16-year period. They discovered that the men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal. According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.

Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day. “If you eat something that is whole grain and has some fat and protein to it, your blood sugar is going to rise slowly and go down slowly. If you eat something refined, like an overly sweet cinnamon roll, that’s the worst thing you can eat,” says Judy Caplan, a registered dietitian nutritionist for the Academy of Nutrition and Dietetics. “You get an insulin [spike], and [then] your blood sugar drops too low so you get hungry again. That’s why people get into a cycle of overeating junk.”

To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. If you really want to have some toast, experts tell TIME that you should look for breads that include “sprouted” or “stoneground” grains and that list whole grains as one of the first items in an ingredients label. The kernels can make the bread more dense and hearty.

Caplan’s favorite breakfast is a baked sweet potato with a little bit of cinnamon and a small bit of butter. Who says you have to eat just cereal in the morning?

Afternoon
Fuel up at the right time. In the 1960s, nutritionist Adelle Davis popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Why? Fueling up makes sense earlier in the day, when your body needs the most calories for energy. That’s why in many European countries, the largest meal of the day occurs in the afternoon. “Ideally, you want to give yourself fuel before you do harder labor,” says Caplan.

If you’re used to eating a smaller meal for lunch and a larger meal later, you can still fill up with a hearty meal that has significantly fewer calories. “A fairly large meal [that] is full of salad and vegetables [is] big in volume but light in calories,” says Caplan.

Evening
Don’t overdo it. Calories get burned up no matter when you eat them, so theoretically it’s O.K. to eat after dark. But if you eat a heavy dinner, you’re not as likely to get rid of those calories before you turn in. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” says Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”

There’s another reason that late-night eating, after dinner, isn’t a good idea. In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. “A boost of energy coming from your dinner, which may have consisted of pasta, rice or bread, can act as a short-lived stimulant, causing you to feel more awake immediately after a meal,” says Lockwood. “Also, it is not recommended to lie down immediately after a meal, especially a big one, since it increases your chance for acid reflux.

What food do you have for lunch , Mai ?

I have some fish , vegetables and rice.

Do you have any beans ?

Yes . I have some beans.

What is your favourite food , Mai ?

I like fish and peas.

What is your father's favourite food ?

He likes chicken.

Do you like chicken ?

No , I don't

What drink do you have ?

I have orange juice.It's my favourite drink/

hoàn tất đoạn hội thoại

(1) food do you have for lunch, Mai

=> What food do you have for lunch, Mai?

(2) I some fish, vegetables and rice

=> I have some fish, vegetables and rice

(3) you have any beans?

=> Do you have any beans?

Yes, I have some beans

(4) is your favourite food, Mai?

=> What is your favourite food, Mai?

(5) I fish and peas

=> I have some fish and peas

(6) your father's favourite food?

=> What is your father's favourite food?

(7) He chicken

=> He likes chicken

(8) you like chicken?

=> Do you like chicken?

No, I don't

(9) What do you have?

=> What drink do you have?

I have orange juice. It's (10) favourite drink

=> I have orange juice. It's my favourite drink

Vậy đoạn hội thoại hoàn chỉnh là:

What food do you have for lunch, Mai?

I have some fish, vegetables and rice

Do you have any beans?

Yes, I have some beans.

What is your favourite food, Mai?

I like fish and peas.

What is your father's favourite food?

He like chicken.

Do you like chicken?

No, I don't

What drink do you have?

I have orange juice. It's my favourite drink

dễ nhưng viết dài lém ko mún lm

Viết đoạn văn hay trả lời câu hỏi vậy

Answer the questions

Example: Would you like a drink?

- Yes, I'd like some orange juice

Do you like milk?

- Yes, I do.

Would you like bananas?

- No, I wouldn't

Do you like fish?

- No, I don't

Would you like apple juice?

- Yes, I would like.

Would you like coffee with milk?

- Yes, I would like.

Answer the questions about you

What is your favorite food?

- My favorite food is chicken.

Do you like meat?

- No, I don't.

Do you like fruits with meals?

- Yes, I do.

What is your favorite drink?

- My favorite drink is iced coffee.

Do you like mineral water?

- Yes, I do.

what are your favorite vegetables?

- My favorite vegetable is cabbages.

what do you have for breakfast?

- I have some milk, bread and Taiyaki for breakfast.

what do you have for lunch?

- I have some fruit, some rice and some chicken for lunch.

what do you have for dinner?

- I have some milk, some fruit, some rice and Taiyaki for dinner.

Example: Would you like a drink?

- Yes, I'd like some orange juice

Do you like milk?- No, I don't

Would you like bananas?-No, thanks

Do you like fish?-No, I don't

Would you like apple juice?-No, thanks.

Would you like coffee with milk?-Yes, please

Answer the questions about you

what is your favorite food?-My favourite food is pork.

Do you like meat?-Yes, I do

Do you like fruits with meals?-No, I don't

What is your favorite drink?-My faourite drink is tea

Do you like mineral water?-No, I don't

what are your favorite vegetables?-My favourite vegetables are salad and potato

what do you have for breakfast?-I have some milk and bread

what do you have for lunch?-I have some vegetables, rice and meat.

what do you have for dinner?-Meat, rice and potato.

1.How much

2.How many

3.What hoặc Which

( Mình chỉ học lớp 5 thui nha nhưng mik thi đc Tiếng Anh lớp 8 rùi nên biết )

EX1: 

1.how much

2.how many

3.how many

4.how many

5.how many

6.how much

7.how many

8.how much

EX2:

1.it's rice.

2.it's milk.

3.it's Xoi

4.it's noodles

5.it's fish and rice

Ex1 : Fill the sentences wuth How much or how many

1. . . How much. . . . . beer is there in the friedge ?

2.. .. How many. . . . eggs do you want ?

3. . . How many. . languages do you speak ?

refer

Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're like the most special dish in this world

Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're the most special dish in this world

My favourite drink is orange juice. I usually have it in the morning. My mom made it for me so that I'm very this. I often drink this juice after dinner. I drinking it very much because it's not only good for my health but also protect my skin. I think I will keep this hobby in the future.

Hoàn tất đoạn hội thoại.

Phong: (1) ____Which______ foood do you have for lunch, Mai?

Mai : I (2) ____would like______ some fish, vegetables and rice.

Phong: (3) ____Do______ you have any beans?

Mai : Yes. I have some beans.

Phong: (4) ______What____ is your favorite food, Mai?

Mai : I (5) _____like_____ fish and peas.

Phong: (6) ________What__ __________ your father's favorite food?

Mai : He (7) ___likes_______ chicken.

Phong: (8) __________ you like chicken?

Mai : No, I don't.

Phong: What (9) ______drink____ do you have?

Mai : I have orange juice. It's (10) _____my_____ favorite drink.

Phong: (1) __Which__ foood do you have for lunch, Mai?

Mai : I (2) ___would like_______ some fish, vegetables and rice.

Phong: (3) ___Do_______ you have any beans?

Mai : Yes. I have some beans.

Phong: (4) __What________ is your favorite food, Mai?

Mai : I (5) ___like_______ fish and peas.

Phong: (6) ____What______ ____is______ your father's favorite food?

Mai : He (7) ___likes_______ chicken.

Phong: (8) ____Do______ you like chicken?

Mai : No, I don't.

Phong: What (9) ___drink_______ do you have?

Mai : I have orange juice. It's (10) ___my_____ favorite drink.